Positive Caesarean Birth Course
Having a caesarean birth can be a serene and enjoyable experience. Like any birth, it actually does require preparation, and there are various options to explore for your caesarean birth, all of which will be covered in this course.
The Positive Caesarean birth class is available in both group and private settings, and it aims to provide you with knowledge about the birth process, techniques to approach the birth calmly and maintain relaxation throughout, and a focus on your recovery afterward.
Your birth is significant, therefore I want to you feel confident in bringing your baby into the world in a really beautiful and positive way!
This course is specifically designed for couples planning a caesarean birth and wanting to achieve a beautiful, calm and positive experience.
Includes 4 hours (private) or 6 hours (group) of face to face tuition
Course content is specifically designed to help you achieve a positive caesarean birth
Includes $120 worth of Certified Hypnobirthing Australia™ Positive Caesarean materials including the comprehensive folio of resources, three practice self-hypnosis MP3s, beautiful affirmations MP3
Home study videos
Ongoing email/phone support from Lauren until your birth
What will you learn?
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Healthy Mind and Body
Understanding how our mind works
What is self-hypnosis?
How fear can affect our body and birth
Reprogramming our subconscious/conditioning
Language & affirmations
Pre-birth bonding
Healthy mother, healthy baby
Tips for a healthy recovery
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Toolkit for Birth
Facial relaxation
Relaxation breathing
Music for birthing
Using touch to release endorphins
Instant relaxation techniques
Specific self-hypnosis techniques
Visualising birth
Hypnotic anchors and triggers for deep relaxation
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Knowledge is Power
Further reading and areas for research
Birthing Preferences - open communication with caregivers
The Gentle/Natural/Family Friendly
Cesarean Birth
Baby’s microbiome
Bonding with baby at birth
Initiating breastfeeding and tips
Want to feel like you have options and choice around your planned caesarean birth? If you’re looking for a more individualised approach to your caesarean birth education, I can recommend completing a private session.
This session covers the exact same content as the caesarean birth group class, however it can be customised to your needs in many aspects, such as; dates, times, content covered. The session will run for approximately 3-4 hours.
The investment for this session and the additional online resources is $450 all inclusive, with continual access to myself for support leading up to the birth. There is a $50 travel fee if located more than 30 minutes from Essendon, VIC.
If you’re interested in completing this kind of session, please complete the booking form below. I will be in touch via email within 48 hours to confirm your dates. A $150 non-refundable deposit is due upon booking (once the date is settled) to secure your date, with the balance due 7 days prior to your private session commencing.
Online options suit you better?
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Value Package
Our Hypnobubs Hypnobirthing Value Package includes the Hypnobubs Hypnobirthing Online Course PLUS the Change of Circumstances (positive caesarean) Course for a special discounted price. This online hypnobirthing course option is perfect for you if you’re aiming for a natural birth but also wish to be very well prepared for a caesarean birth (if required).
Private upgrades available after completion.
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Positive Caesarean Birth
Are you wanting to achieve a calm and very positive caesarean birth? Despite what some people think, you do have choices when birthing your baby via caesarean section; and your state of mind, birthing preferences, support and mindset can all make a tremendous difference to your birthing experience. We recommend starting your online course between 20 and 30 weeks.
Private upgrades available after completion.
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Change of Circumstances
If you have already completed a hypnobirthing course and have had a change of circumstances (now require a c-section for the safe arrival of your baby) – then this course is made especially for you! This adapted course provides you with some additional resources and training so that you can build on the knowledge, tools, support and a positive mindset that you already have in preparation for a calm and positive caesarean birth.
Private upgrades available after completion.